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[Royal Park Half Marathon part one The Basics]How difficult is the challenge?
Every challenge is graded from easy to very hard, with moderate and hard in between. This challenge is graded hard.
How fit do I have to be?
You need to train for this challenge as a half marathon is a full 13.1 miles. If you don’t already have training routine there is some guidelines at the bottom of this page that’ll help getting you started.
When will the half marathon take place?Sunday 11th October 2009
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Water, The Source of Life
Water is the basic liquid of life. However, over one billion people worldwide have no access to safe drinking water, and almost half the world's population lack adequate sanitation.
This affects their health, their environment, their basic dignity and their children's future. For some countries the problem is scarcity of water, while in others water may be plentiful but of poor quality.
Around 80% of all sickness and disease in the world is caused by inadequate water or sanitation, according to the World Health Organisation. Water-related diseases account for 2.2 million deaths each year, mostly among children under the age of five.
Inadequate water, sanitation and hygiene not only cause sickness and death, but also increase health costs, reduce people's ability to earn a living, and reduce school enrolment rates, especially for girls. Shortages in water can lead to harvest failures and even famine. All these factors combine together to contribute to the continuing cycle of poverty in developing countries.
Water is the basic liquid of life. However, over one billion people worldwide have no access to safe drinking water, and almost half the world's population lack adequate sanitation.
This affects their health, their environment, their basic dignity and their children's future. For some countries the problem is scarcity of water, while in others water may be plentiful but of poor quality.
Around 80% of all sickness and disease in the world is caused by inadequate water or sanitation, according to the World Health Organisation. Water-related diseases account for 2.2 million deaths each year, mostly among children under the age of five.
Inadequate water, sanitation and hygiene not only cause sickness and death, but also increase health costs, reduce people's ability to earn a living, and reduce school enrolment rates, especially for girls. Shortages in water can lead to harvest failures and even famine. All these factors combine together to contribute to the continuing cycle of poverty in developing countries.
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The Run
The course takes runners through some of the most beautiful royal parks in the capital; St James's Park, Green Park, Hyde Park and Kensington Gardens. It is a fantastic day out, and runners will be welcomed by Home-Start staff who will provide refreshments, drinks and congratulations on finishing the run.
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[Royal Park Half Marathon part four The FAQ's]
How do I register?
You can go to submit an application by clicking submit and application form above left. A form will be sent out to you and all you have to do the is commit yourself to raising £750 to help save thousands of lives across the globe.
When do I receive my number and pack?
Your race number, t-shirt, timing chip and race information will be sent out to you approximately 3 weeks before the race.
How much do I need to raise?
You must be committed to raising a MINIMUM of £750, however we hope that you can raise more than this amount. In the past we have had individuals raising up to a £1000.
When do I have to hand the money in to Islamic Relief?
At least 3 days before the run.
What age can take part?
You must be 17 or older on Sunday 11 October 2009. We don’t mind however if you are 17 or 117 as long as you feel fit and able to do the race!
How long is the run?
The half marathon course has been accurately measured and is 13.1 miles, 21.1km
Will I receive a t-shirt? Do I have to wear it?
The Royal Parks Foundation will send you a brilliant running T-shirt but we’ll also send you a T-shirt. We’re asking all our runners to wear the Islamic Relief T-shirt so we can identify you during the race and cheer you on… GO ALI J
What’s the course like?
The course winds gently through four of London’s Royal Parks, starting and ending in Hyde Park. Although undulating in parts, the course is not hilly and is great for either experienced or first time half marathon runners. It’ll take you past some of the capital’s most iconic views including Wellington Arch, Buckingham Palace, the Houses of Parliament, the London Eye and the Albert Memorial.
Will there be any Qualified First Aiders travelling with us?
Yes, we will take 3-4 qualified first aiders with us. to assist if there are any mishaps.
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10 Dos and Don'ts - Beginners' commandments - in a nutshell
- DON’T begin a running programme until you’ve had a full medical check-up if you’re over 40, significantly overweight, have been seriously ill in the past year or have a family history of heart disease.
- DO tell someone where you’ll be running and when you expect to return. Carry some identification and 10p for a phone call.
- DO watch out for cars, and don’t expect drivers to watch out for you. Always run facing traffic so that you can see cars approaching. When crossing a junction, make sure you establish eye contact with the driver before proceeding.
- DO try some light stretching exercises before and after your walk/run sessions, to reduce muscle tightness and increase your range of motion.
- DO include a training partner in your programme if possible. A partner with similar abilities and goals can add motivation and increase the safety of your running.
- DO dress correctly. If it’s dark, wear white or, better yet, reflective clothing. If it’s cold, wear layers of clothing, gloves or mittens and a woollen ski hat to retain heat. Sunblock, sunglasses, a cap and white clothing make sense on hot days.
- DON’T run in worn-out shoes, or in shoes that are designed for other sports.
- DON’T attempt to train through an athletic injury. Little aches and pains can sideline you for weeks or months if you don’t take time off and seek medical advice.
- DON’T wear headphones when running outdoors. They tune you out from your surroundings, making you more vulnerable to all sorts of hazards including cars, bikes, dogs and criminals.
- DON’T run in remote areas, especially if you’re running alone. If you don’t have a training partner, run with a dog or carry a personal attack alarm.
- Don’t approach a car to give directions, and don’t assume that all runners are harmless.
mishaps.
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